All of us know what we need to do in terms of physical fitness. Exercise and eat healthy! What about when it comes to inner fitness; when it comes to dealing
A few months ago, I had a friend tell me that she overheard someone speaking ill of me and that she stood up for me. I was genuinely touched by my
If the title confused you into thinking you no longer have to exercise to find happiness, let me assure you, that’s not the story here. The treadmill I am referring
"Be the best version of you!" We hear this saying often esp. around new years, but what does it look like in action?
Some people come to yoga hoping to look like their favorite celebrity who practices yoga. They want to look lean and good on the outside.
What if I told you that you can conquer your cravings for sugary treats with a simple practice? Once we connect with our bodies, we become more aware of its true needs.
Belief is a beautiful thing yet an unexamined belief may not be worth holding on to. Developing a habit of occasionally re-examining our beliefs is the only way we can be certain that we are making the impact we...
Let go of complaining. Practice gratitude. Let go of the events of the past. Practice entering the Now. Let go of the need to be right. Practice love and compassion.
All of us have struggles. It is one of the conditions of this human experience. Our struggles can be gross or subtle. From extreme physical and mental pain and torment to subtle inner conflicts. The solution to overcoming all our struggles begins...