Many of us pose a specific way for pictures, so we look a bit thinner, a little taller or only with make-up because we want everyone to always and...
Back pain is a common complaint I hear from many people- both young and old. This could be the result of an injury, sitting long periods of time, poor...
When things don’t go our way- whether at home, work or with our health, it is natural to feel surprised and disappointed. We begin to focus on everything we...
One of the blessings of being human is that we get to experience love. Many of us fall into the habit of looking to others to feel loved and...
We live in a culture where demand for instant fixes is seeping into every aspect of our lives. When it comes to physical illness, we are prescribed medications to...