All of us know what we need to do in terms of physical fitness. Exercise and eat healthy! What about when it comes to inner fitness; when it comes to...
A few months ago, I had a friend tell me that she overheard someone speaking ill of me and that she stood up for me. I was genuinely touched by...
If the title confused you into thinking you no longer have to exercise to find happiness, let me assure you, that’s not the story here. The treadmill I am...
"Be the best version of you!" We hear this saying often esp. around new years, but what does it look like in action?
Some people come to yoga hoping to look like their favorite celebrity who practices yoga. They want to look lean and good on the outside.