Blog

18 Dec

Listen to your body, not your mind!

What if I told you that you can conquer your cravings for sugary treats with a simple practice? Once we connect with our bodies, we become more aware of its true needs.

09 Dec

0 Comment

In Inner Fitness

Mastering Our Beliefs

Belief is a beautiful thing yet an unexamined belief may not be worth holding on to. Developing a habit of occasionally re-examining our beliefs is the only way we...

23 Nov

0 Comment

In Inner Fitness

The Art of Letting Go

Let go of complaining. Practice gratitude. Let go of the events of the past. Practice entering the Now. Let go of the need to be right. Practice love and...

20 Sep

0 Comment

In Inner Fitness

Third Eye Fitness

All of us have struggles. It is one of the conditions of this human experience. Our struggles can be gross or subtle. From extreme physical and mental pain and torment...