It is not easy to stay calm and emotionally strong when the mind begins to create stories that induce feelings of stress and fear. They feel real. We feel it in our minds and our bodies. Where do Stress and...
Labels are not for me but if you must label me, Above all, label me Love! Because I see you in me and myself in you. Labels are not for me but if you must label me, Label me love! Because Love covers all...
What I am sharing in this post is my personal experience. I am in no way qualified to say what is best for another person. I felt the urge to
A student went to his meditation teacher and said, “My meditation is horrible! I feel so distracted, my legs ache, or I’m constantly falling asleep. It’s just horrible!” “It will
Most of us wish to live in this world from a place of love, compassion, authenticity, courage, vulnerability and confidence. In other words, from the HIGHER SELF.
Everyday on TV, radio or social media, our heartstrings are pulled in many different directions telling us we must participate in every cause that comes towards us virtually. Every cause seems more urgent than the other.
Our greatest and most powerful training in this life is letting go of everything we fear to lose. We fear losing our partner, money, fame, power, public image, career, friendship, beauty,
All of us know what we need to do in terms of physical fitness. Exercise and eat healthy! What about when it comes to inner fitness; when it comes to dealing
A few months ago, I had a friend tell me that she overheard someone speaking ill of me and that she stood up for me. I was genuinely touched by my
If the title confused you into thinking you no longer have to exercise to find happiness, let me assure you, that’s not the story here. The treadmill I am referring