Back pain is a common complaint I hear from many people- both young and old. This could be the result of an injury, sitting long periods of time, poor posture or as simple as an individual’s weight. Everyday tasks...
"Be the best version of you!" We hear this saying often esp. around new years, but what does it look like in action?
Some people come to yoga hoping to look like their favorite celebrity who practices yoga. They want to look lean and good on the outside.
What if I told you that you can conquer your cravings for sugary treats with a simple practice? Once we connect with our bodies, we become more aware of its true needs.