Everyday on TV, radio or social media, our heartstrings are pulled in many different directions telling us we must participate in every cause that comes towards us virtually. Every cause seems more urgent than the other.
If the title confused you into thinking you no longer have to exercise to find happiness, let me assure you, that’s not the story here. The treadmill I am referring
Let go of complaining. Practice gratitude. Let go of the events of the past. Practice entering the Now. Let go of the need to be right. Practice love and compassion.
All of us have struggles. It is one of the conditions of this human experience. Our struggles can be gross or subtle. From extreme physical and mental pain and torment to subtle inner conflicts. The solution to overcoming all our struggles begins...