A student went to his meditation teacher and said, “My meditation is horrible! I feel so distracted, my legs ache, or I’m constantly falling asleep. It’s just horrible!” “It will
Our greatest and most powerful training in this life is letting go of everything we fear to lose. We fear losing our partner, money, fame, power, public image, career, friendship, beauty,
If the title confused you into thinking you no longer have to exercise to find happiness, let me assure you, that’s not the story here. The treadmill I am referring
"Be the best version of you!" We hear this saying often esp. around new years, but what does it look like in action?