A student went to his meditation teacher and said, “My meditation is horrible! I feel so distracted, my legs ache, or I’m constantly falling asleep. It’s just horrible!” “It will
"Be the best version of you!" We hear this saying often esp. around new years, but what does it look like in action?
What if I told you that you can conquer your cravings for sugary treats with a simple practice? Once we connect with our bodies, we become more aware of its true needs.
Belief is a beautiful thing yet an unexamined belief may not be worth holding on to. Developing a habit of occasionally re-examining our beliefs is the only way we can be certain that we are making the impact we...